How to Cure a Hangover Quickly
If you’ve been out late with friends and you’re wondering how to cure a hangover, there are several things you can do to make yourself feel better. Rehydrate, take pain killers, and eat food. All of these steps will help you recover faster. You should also avoid drinking sugary beverages.
Rehydrating
If you’re experiencing the unpleasant symptoms of a hangover, you’ll find that rehydrating is crucial to recovery. Drinking plenty of water can help rehydrate the body, and it’s also important to drink plenty of electrolytes. These salts regulate key processes in the body, including water retention, muscle action, and the transmission of nerve impulses.
Drinking plenty of water can help you get back to normal, but you should also avoid drinking too much. While you’re drinking, you should make sure that you don’t drink on an empty stomach and try to think carefully about which drinks you’ll be drinking. Avoid alcohol and other drinks high in congeners. It’s also a good idea to snack throughout the night, but don’t overdo it.
If you’re taking any medication, you should contact your healthcare provider before drinking. Some medicines may interact with alcohol, including medications for diabetes, high cholesterol, or ADHD. Before drinking alcohol, check with your healthcare provider to ensure there are no interactions with your medication. You should also drink plenty of water throughout the day.
While water alone isn’t enough to reverse the effects of alcohol, you can rehydrate to cure a hangover by replacing your electrolytes. Oral rehydration solutions contain the right mix of salts and sugars that help the body retain water. The right rehydration solution can also ease the symptoms of a hangover and make it easier to enjoy your day.
It’s also important to avoid caffeine drinks, as they can dehydrate the body even more. While coffee is a stimulant, it can also reduce the symptoms of hangovers. Studies have shown that tea with high levels of zinc and B vitamins can reduce the severity of symptoms of a hangover.
Taking painkillers
Taking painkillers to cure a headache is one of the biggest myths about hangovers. While paracetamol and ibuprofen can make you feel better, they cannot cure the hangover. They only mask the symptoms, which will subside by morning. Also, they are harsh on your liver and stomach.
Although it is possible to take painkillers for a hangover, you should be aware of the risks associated with them. Taking painkillers with alcohol can cause liver damage, and they may actually make your hangover worse. In addition to that, they can also increase your alcohol consumption, which can lead to dependence. So, instead of taking painkillers, drink enough water and electrolytes to combat the hangover.
The best way to deal with a hangover is to drink lots of water and fruit juice. Eating bland foods can help your blood sugar levels and settle your stomach. Try eating bouillon soup or some other low-sodium food to replenish your lost salt and potassium. While over-the-counter pain relievers can help you to get rid of the headache, it is important not to take aspirin or acetaminophen, which can irritate your stomach and harm your liver.
One common myth regarding the use of painkillers to cure a hangover is that you should take them before going to bed. But this is not recommended as painkillers have a short shelf-life and can wear off after four to six hours. They can also interact with other medications and are best taken as a last resort.
Avoiding sugary drinks
If you want to cure your hangover quickly, the first thing you should do is avoid sugary drinks and foods. These products contain too much sugar and are known to cause a spike in blood sugar. Instead, opt for fresh fruit and yogurt smoothies. Fruit is high in water, and a smoothie contains lots of vitamins and minerals. It is also good to follow government guidelines about alcohol consumption and spread it out over three days, rather than consuming it all at once.
Another common hangover remedy is ibuprofen, which can restore your body’s balance. Ibuprofen can also help you function better before bedtime. In addition, you should try drinking isotonic drinks. These drinks are designed to replace lost sugars and salts quickly. They are also great to keep in your fridge before a night out.
Other options include electrolyte-based drinks and coconut water. Although they contain the necessary electrolytes, they also contain a high dose of sugar and calories. Natural coconut water is a better alternative. In fact, a 2012 study showed that coconut water and sports drinks are effective at treating dehydration.
Alcohol consumption is linked with several health problems, including dehydration and low blood sugar. Dehydration leads to an increase in the risk of a hangover, and it’s important to hydrate after a night out. Keeping hydrated will help your body break down alcohol and reduce the effects of the hangover.
In addition to drinking water, you should eat foods rich in vitamins and minerals to combat the hangover. Eating carbohydrates, protein, and fat will slow the absorption of alcohol. Drinking water will also prevent dehydration.
Getting food
Getting food to cure a hangover involves consuming a wide range of nutrients that can help the body recover from alcohol consumption. A cold pressed green juice or fibrous smoothie can provide an intense nutritional hit. In addition, these drinks often contain other hangover-curing ingredients.
Protein-rich foods like eggs and nuts can help combat hangover symptoms. They contain amino acids that help the body detoxify. These nutrients will help the body get rid of alcohol and other toxins from the liver. These foods can help restore lost electrolytes and provide a boost of energy.
A nutritious breakfast is an important part of the hangover recovery process. The vitamins in a healthy breakfast will help replenish the damage caused by alcohol. A breakfast of B-rich wholegrains, such as a poached or scrambled egg, wholemeal toast, grilled tomatoes, mushrooms, and orange juice will rehydrate your body and provide energy. Avoid sugary or greasy foods, which can irritate the stomach.
In addition to the B vitamins, the body needs protein to help it recover from alcohol consumption. Protein and fat-rich foods can help to replenish your body’s cells and promote recovery. Depending on the severity of your hangover, you may need to eat meals high in fats, grains, and vegetables.
Dark leafy greens, such as spinach, can be very helpful in rehydrating the body and fighting off hangover symptoms. These vegetables contain amino acids and minerals that will help fight a hangover and restore mental clarity. Additionally, they contain fiber, which can alleviate the digestive issues caused by alcohol consumption.
Avoiding paracetamol
Paracetamol is a popular hangover cure, but it has some dangerous side effects. It can damage your liver. It can also cause a killer headache. If you’re looking for a quick fix, paracetamol is probably not the answer.
The liver’s main function is to remove harmful substances from the bloodstream. It contains enzymes that break down alcohol. This is why alcohol will lower endorphin levels if it’s not removed from the bloodstream. But paracetamol can double the damage to your liver.
Acetaminophen, the chemical found in Tylenol, is toxic to the liver. When combined with alcohol, it can result in liver failure. However, there are other types of medications available that can help. However, avoiding paracetamol for hangover cures should be your top priority.
In addition to paracetamol, avoid taking anti-inflammatory drugs. Alcohol makes paracetamol harder to break down and can be dangerous. Additionally, paracetamol irritates the stomach. Therefore, it’s best to take an NSAID such as ibuprofen along with water and carbohydrates.
