High Protein Low Carb Snacks

If you’re looking to add more high protein, low carb snacks to your diet, you’re in luck. There are several options you can choose from, including almonds, edamame, cottage cheese, jerky, and even pumpkin muffins.


Edamame is a nutritious protein-packed snack that can be eaten on a low carbohydrate diet. This is an excellent choice if you’re trying to lose weight and improve your heart health. It contains protein, fiber and antioxidants.

A half cup of edamame contains approximately 55 calories, 11 grams of protein, and 3 grams of net carbohydrates. The protein is a complete protein, meaning it contains all essential amino acids. Another good source of protein is nuts.

High-protein snacks can help keep you feeling fuller for longer, which is an important factor in losing weight. Protein-rich snacks can also prevent muscle loss, so they’re ideal for maintaining a healthy body.

Edamame is also an excellent source of magnesium, zinc, folate, copper, and antioxidants. If you’re trying to stay on track with your keto diet, you may want to consider adding this delicious legume to your meals.

Edamame can be boiled or steamed and seasoned with salt, garlic, or an Asian-inspired sauce. The beans are also available in the refrigerated section of most grocery stores.

You can also try edamame hummus. This spread is a delicious way to incorporate edamame into your diet, as it can be used as a topping on a keto-friendly wrap or as a salad dressing.

Another great option for high-protein low-carb snacks is tuna. Tuna is packed with omega-3 fatty acids, which have been linked to a reduced risk of cardiovascular disease.

Cottage cheese

Cottage cheese is a high protein low carb snack that can be made easy to grab on the go. It is a good source of calcium, potassium, phosphorus, selenium, and vitamin B-12. These nutrients are important to keep your body functioning properly.

When choosing cottage cheese as a snack, be sure to buy one that is lactose-free. Lactose intolerance can occur due to genetics, premature birth, or injury to the small intestine.

Cottage cheese can be a great addition to any meal. It is creamy and mild, so it goes well with almost anything. The cheese has a high protein content and a high fat content, making it a popular low carb food.

One serving of cottage cheese contains about 40 percent of your recommended daily allowance for protein. In fact, it has more protein than two eggs. This makes it a great low carb snack to include in a meal plan.

Cottage cheese is also a good source of copper. It can be served with lemon juice or olive oil to make it a savory snack. For a more sweet treat, spread the cheese on a bagel.

Despite the fact that cottage cheese is a healthy snack, it can be high in sodium. If you are concerned about sodium, try reducing the amount of salt you use. Adding garlic, tomato, or jalapeno to the recipe can help reduce the overall calorie count.


Pistachios are high protein, low carb snacks that offer a variety of health benefits. They are packed with healthy fats, antioxidants and dietary fiber. In addition, they contain essential vitamins and minerals. And their flavor is mild, making them easy to add to a wide range of foods.

In a recent study, pistachios decreased waist circumference in obese people. This could help reduce the risk of cardiovascular diseases. Interestingly, pistachios also decreased insulin levels. So if you want to control your blood sugar, a handful of pistachios may be the answer.

The good fat in pistachios is mainly monounsaturated. These types of fats are also known to lower bad cholesterol. Moreover, they are also considered to reduce the risk of coronary heart disease and stroke.

Compared to other nuts, pistachios are rich in phytosterols. Phytosterols are substances that provide health benefits by cleaning cells of free radicals. Specifically, they have been found to reduce inflammation.

In addition, pistachios are high in vitamin B6, which promotes the immune system. Vitamin B6 also boosts blood flow and nervous system health.

As a good source of plant-based protein, pistachios are great for vegetarians. It is important to eat a balanced diet, and a handful of pistachios is a great addition to your diet. However, be careful not to overdo it. Consuming too many pistachios can cause digestive problems, including stomach cramps.

If you are on a ketogenic diet, you should be careful about the fats in pistachios. A ketogenic diet is a low-carb diet that provides a high level of satiety.


If you are looking for a high protein, low carb snack, almonds are a great choice. They are rich in healthy fats and are an easy way to boost your protein intake. Nuts also help reduce cravings and suppress hunger.

Nuts are full of fiber, which helps keep you feeling full. This satiating effect can lead to better digestion and lower blood sugar levels. Adding nuts to your diet can also help with weight loss.

The best part about nut consumption is that you can add them to many recipes. Some delicious ways to incorporate them into your diet include adding them to veggie salads, coleslaw, baked goods, and smoothies. You can even make your own nut butter and spread it on crackers or fruit.

Nuts are also an excellent source of vitamin E and magnesium. These vitamins play a key role in over 300 physiological processes.

The protein content of nuts is very high. One tablespoon of natural peanut butter contains 3.9 grams of protein. However, it is important to note that a tablespoon of peanut butter is not all that you need.

Nuts are also a good source of omega-3s. Adding these to your diet can help you to avoid cardiovascular problems. Additionally, consuming omega-3s can help balance out your omega-6 fatty acids.

Almonds are especially high in phytic acid. Phytic acid can block the body’s ability to absorb essential nutrients.

Pumpkin muffins

Pumpkin muffins are a fun and delicious treat. They are packed with fibre, protein, and complex carbs. Plus, they’re low in sugar and calories. You can make pumpkin muffins at home with ease.

First, prepare your ingredients. This includes flour, baking soda, cinnamon, salt, and baking powder. Also, make sure to use neutral oil. If you’re avoiding butter, you can use melted coconut oil.

Next, combine the wet and dry ingredients. Add the vanilla and stir until combined. Be careful not to overmix or your muffins will be chewy.

For the best results, use a blender. This is especially true if you’re using a protein powder.

Once your mixture is well-blended, add in the chocolate chips. These will help boost the chocolate and pumpkin flavor in your muffins. But, you can also use other add-ins.

If you’re on the keto diet, you can substitute the chocolate chips with cocao nibs. However, you can’t use alcohol-containing sugars.

You can also make pumpkin muffins with unflavored protein powder. This can be a good way to cut back on the sugar and carbs.

It’s a good idea to test your recipe first. Make sure to check the nutritional information. Otherwise, you’ll end up with a muffin that’s too high in sugar or calories.

While you’re at it, don’t forget to freeze your muffins. These are great for weekend brunches, after-school snacks, and birthday parties.

Cheap jerky

If you’re looking for a low carb, high protein snack, beef jerky is a great choice. It can be kept on-the-go and has a satisfying flavor. But it’s important to pick a jerky that is made from high-quality ingredients.

While most beef jerky is highly processed, there are many brands that are low in sodium and sugar. Some also include herbs, spices, and other additives.

Aside from being low in calories, beef jerky is also a good source of minerals. This nutrient-dense snack is a good option after a workout.

The best jerky options are made from grass-fed beef, which provides higher levels of conjugated linoleic acid and omega-3s. They are also lower in saturated fat, making them a healthy alternative to red meat.

Some brands are designed for clean eating lifestyles, like Country Archer’s turkey jerky. It uses a family-owned farm in Minnesota, and is free of gluten, soy, and grains.

One piece of this jerky contains 82 calories, 5.1 grams of fat, and 15 grams of protein. It also has about a teaspoon of salt.

Compared to cookies and chips, jerky is a better satiating snack. Because it is almost completely protein, a few pieces of this jerky can satisfy your hunger for a long time.

There are a lot of different brands of beef jerky on the market, so choosing one can be a daunting task. Look for a brand that’s Whole30 Approved, which means the product contains no added grains or sugars.

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