Cacao Powder Benefits
There are many benefits to drinking cacao powder. One of them is that it helps to protect your skin and helps to improve your digestive system. It is also known to lower your blood pressure, which can help to prevent heart disease. Also, it can lower your cortisol levels and can reduce anxiety and depression.
Anxiety and depression
Among the benefits of cacao powder is its ability to enhance mental health and calmness. Besides the caffeine, cacao contains a large amount of tryptophan, a precursor to serotonin, a hormone that helps regulate mood. Theobromine is a similar substance found in chocolate, which has been shown to enhance the body’s ability to relax.
Moreover, cacao may help improve mood by improving the circulation of blood in the body. This process has been demonstrated to improve the levels of neurotransmitters like serotonin and dopamine.
A recent study has linked cacao’s antioxidant properties with improved vascular function. These results could be particularly useful in the case of anxiety and depression.
Cacao contains flavonoids, which have been shown to increase blood flow to the brain, thereby boosting cognitive performance. In addition, the phenylethylamine (PEA) compound in cacao has the potential to improve mood by stimulating the release of endorphins and other mood-boosting neurochemicals.
However, despite the impressive effects of cacao on mental health, more studies are needed. As well as examining the effects of cacao on psychiatric conditions, scientists also need to determine if cacao has any effects on other common maladies, such as irritable bowel syndrome.
A study in the Journal of the American College of Cardiology suggests that dark chocolate with 70% cocoa or more can lower cortisol levels. Other studies have suggested that theobromine, a compound in dark chocolate, can also have similar effects.
One of the best ways to improve digestion is by adding a little cacao powder to your diet. It is a great way to increase your intake of fiber, which will keep your colon clean and help you feel full longer.
Fiber is important because it stimulates digestive enzymes and helps your body absorb nutrients more efficiently. Cacao powder also contains flavonoids. These compounds work to lower blood pressure and prevent blood clots. They also support anti-inflammatory activity.
Cocoa also has an impressively high content of magnesium. This mineral plays a vital role in energy metabolism. Increased intake may decrease fatigue, which in turn will allow you to enjoy life more.
Aside from its many health benefits, cacao can also reduce inflammation. This can help relieve symptoms of diarrhea and irritable bowel syndrome.
Flavanol-rich cocoa powder has been shown to have a few other effects, including improved health and increased antioxidant activity. Researchers also found that drinking this type of food can reduce the risk of developing heart disease.
Cacao also helps the endocrine system, which can be beneficial for people with diabetes. It can also help combat stress and lower cholesterol levels. In addition, it can help improve insulin sensitivity.
Cocoa also has a long history of medicinal use. Historically, it has been used to help relieve symptoms of inflammatory bowel diseases. Recent research is examining whether it can help with irritable bowel syndrome.
Reduced blood pressure
Cocoa powder is a healthy ingredient to add to your smoothies, oatmeal and coffee. It has several benefits, including reduced blood pressure. There are many cocoa products that contain flavanols, which help reduce blood pressure.
Several studies have found that cocoa has a lowering effect on systolic and diastolic blood pressure. However, these effects may not be seen in normal blood pressure readings. Moreover, the cocoa effect may be attenuated in older individuals.
A review by Ried and colleagues examined a number of cocoa-related research studies. They found that cocoa lowered systolic and diastolic BP by four and two mmHg, respectively. The studies also showed that the effects were statistically significant.
The researchers did a sensitivity analysis that removed trials with industry authors. This reduced the effect size by about one-third. In addition, a study by Desch and coworkers analyzed 10 randomized controlled trials. These studies had different flavanol levels in their control groups, which could have affected the results.
Cocoa flavanols have been found to inhibit the conversion of angiotensin II into angiotensin III. This promotes vasodilation. Furthermore, it also has a positive effect on endothelial function, which contributes to lower blood pressure.
Some studies have shown that cocoa has an anti-inflammatory effect. Others have shown that cocoa improves glucose metabolism. And there are also epidemiological studies that show a decrease in cardiovascular mortality.
Researchers have found that the effect of cocoa is more pronounced in people who have high blood pressure. In particular, the systolic BP reduction is more pronounced in pre-hypertensive patients. Also, younger individuals had a higher BP-lowering effect than older participants.
Lowers cortisol levels
Adding cacao powder to your diet can lower cortisol levels. In fact, some studies have shown that it may actually reduce anxiety and improve your overall mood.
Cacao contains antioxidants that can help lower stress. It also contains theobromine, which is a stimulant.
However, excessive amounts of cacao can be too stimulating. This might be a problem if you are dealing with adrenal fatigue.
Some studies have linked cocoa to decreased blood pressure and reduced cholesterol levels. Additionally, it can also reduce symptoms of anxiety and depression.
It is important to find a dark chocolate that has at least 70% cacao. For best results, look for a brand that is fair trade. The amount of antioxidants and polyphenols is higher in the darker varieties.
Aside from lowering cortisol, other benefits of eating cacao include increasing the levels of serotonin in the brain. It also improves the flow of blood throughout the body. Serotonin is a neurotransmitter that plays a crucial role in your mood.
Chocolate is also an excellent source of magnesium. Magnesium helps to keep your muscles, nerves, and organs functioning properly.
Studies have also shown that eating flavonoids can help lower cortisol levels. These compounds are thought to help improve cognitive ability and protect cells from damage.
Getting plenty of sleep can also lower your cortisol. Make sure to get at least seven hours a night. Sleep is vital to recovering from adrenal fatigue.
Protects the skin
Cacao powder, which is made from cocoa beans, is a great source of antioxidants and nutrients. It is also known to reduce inflammation. In fact, it has been shown to soothe redness, lighten blemishes, and even help improve skin’s elasticity.
Cocoa has been shown to boost skin’s moisture, as well as protect it from environmental damage. A recent study from Seoul National University found that cacao’s antioxidant properties can help mitigate wrinkle formation.
Cacao contains a lot of polyphenols, which are antioxidants that fight off free radicals. They also protect your skin from UV rays, which can lead to premature aging.
In addition, it contains magnesium, which is a good thing to have in your diet. Magnesium is also known for its anti-inflammatory qualities. Theobromine, the bioactive component of cocoa, is also a great antioxidant.
Cacao has a long history of use by Mayan tribes. It has been used in religious ceremonies and in spiritual rituals for centuries. Today, it is a popular dessert and it has been discovered that it can help improve skin’s appearance.
There are also studies which show that the flavonoids found in cacao can repair the damage done by UV rays. For example, the flavonols present in the fruit are effective in preventing inflammation and stimulating blood flow to the skin. This, in turn, may help to promote a youthful appearance.
Another reputable scientific study suggests that phenylethylamine, an antioxidant found in cocoa, may help regulate mood and energy levels.
Prevents heart disease
Cacao may not be the first thing that comes to mind when it comes to preventing heart disease, but it does have some interesting properties. In particular, it is chock full of antioxidants, flavonoids, and other beneficial compounds that have been linked to reduced cardiovascular mortality. A recent study suggests that it may also help reduce platelet aggregation, which may be a leading cause of heart attacks. Besides, it has been shown to lower blood pressure.
There are also some health hazards to watch out for, such as consuming too much caffeine. Thankfully, cacao powder is touted as being a good source of potassium, which is known to improve heart function, and to mitigate stress on the body’s cells. This is a good thing, since the human heart has to pump roughly 80 gallons of blood per day. To put this in perspective, the average American has a blood pressure reading of about 120 mmHg. Of course, if you’re a woman, you’re in for a rough time, as the female cardiovascular system is more prone to cardiac arrhythmias, which is a more serious matter.
As with most things, the cacao orb is best enjoyed in moderation. If you’re looking for a sugary fix, try a milk chocolate bar with a fair amount of cocoa. While you’re at it, eat some fruits, vegetables, and nuts as well, as they’ll contain heart healthy phytonutrients.